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Yoga classes are only one of several
services that the Body Mind Spirit Center offers to
help you with your self-discovery and self-realization
… or to simply feel better and live a more peaceful
and harmonious life. The Center also offers Hypnotherapy,
Reflexology and Massage.
Hypnotherapy
Hypnosis is a very powerful tool that
can take you deep within yourself, releasing you to
explore your inner world, make internal changes, contact
your higher self and learn more about why you make the
choices you make every day.
Hypnosis is commonly referred to as
an “altered state of consciousness.” The best
way to describe this is that under hypnosis or in this
altered state of consciousness, you feel very relaxed
and at the same time, you are deeply focused.
Examples of concerns, conditions and
issues that hypnosis can be helpful with include:
- Past life regression
- Stress management
- Fears and phobias
- Childhood traumas
- Decisions about yourself that limit you
- Low self-esteem
- Pain
- Childbirth
- Smoking cessation
- Test anxiety
- Healing visualization
- Empowerment
- Behavior modification
What’s a Hypnotherapy Session
Like?
All sessions are private and last
from four to five hours on average.
During approximately the first 90
minutes of your session, you’ll talk with Brenda
to help both of you better define what you want to explore
during your session and to give you a better understanding
of the process that will follow. The remainder of the
session will be spent in the altered state, followed
by a post-session discussion. The sessions may be recorded
for you. This way, as you process the experience in
the weeks after your session, you can review the life-altering
information.
Brenda Steele,
a registered nurse, certified clinical hypnotherapist
and founder and director of the Body Mind Spirit Center,
offers private hypnotherapy sessions.
Sessions cost $200 and scheduled only
on Fridays and Saturdays.
To schedule a session, call the Center
at 817-738-7284 or send an E-mail to bmscyoga@sbcglobal.net.
Reflexology
 It’s
a treat for your feet that makes your whole body and
spirit feel better, too.
Reflexology is deep-pressure massage
of the feet that brings great relaxation overall and
specifically makes your feet feel wonderful.
Reflexology can also:
- Help mend many common foot ailments.
- Balance all of the systems of the body.
Reflexology is “zone therapy.”
Zone Therapy says the body has several zones, each of
which has a corresponding reflex point in the feet.
For example, your big toe relates to your head, the
ball of your foot to your lungs and the toes to the
sinuses.
By applying deep massage to the reflex
points in the feet, the whole body is massaged. Of course,
deep massage can be a little uncomfortable. But after
your one-hour session, you will be rewarded with relaxation
and extremely happy feet.
Brenda Steele,
founder and director of the Body Mind Spirit Center
offers reflexology.
A reflexology session lasts one hour.
The fee is $55.
A 90-minute session, which includes hand reflexology,
is available for $65.
For more information or to schedule
a reflexology session, call the Center at 817-738-7284.
Massage Therapy
 Massage
is quite simply one of the easiest ways for anyone to
reach and maintain good health.
Massage can:
- Help counteract the stress and pressure of our lives
at work and at home.
- Release the tensions of chronic stiffness and pain
that for many of us have become chronic, accepted
ways of life and that we don’t even realize consume
so much of our energy.
- Help you on your voyage of self-discovery, revealing
how it feels to be truly relaxed and in tune with
yourself.
- Help you experience the joy of being able to breathe,
stand and move more freely.
Massage is offered at the Body Mind
Spirit Center by Tom Woods
and James Boyd.
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