Yoga at The Body Mind Spirit Center

Hatha Yoga is practiced at the Body Mind Spirit Center. Our program includes Traditional Hatha Yoga with Center founder and director Brenda Steele and the related practice of Gentle Hatha Yoga.

Below the class schedule here you’ll find information about class fees and other getting-started information. We look forward to seeing you.

Yoga Class Costs and Information for New Students

Hatha Yoga
Brenda Steele

$15 drop-in (single class)
$50 for 4 classes
$75 for 4 weeks of unlimited classes

• Bring a beach towel to place over the cloth soft mat (provided by the Center).
• Wear clothes that are easy to move in and not binding.
• Bring a yoga “sticky mat” if you have one.
• Reservations are not necessary; just come and enjoy.
• Try to arrive about 5 minutes before class time.
• First-time students and those new to yoga should start with any Saturday, Monday or Tuesday class.
• Be sure to talk with the instructor about any health problems you may have.
• If you are pregnant, call the center before attending a class.

** Beginners 6 weeks series- This series will be offered on specified dates which will be posted under the workshop/events section. All first time students are required to take this coarse before attending any of the other classes taught by Brenda.

**Advanced hatha yoga- This class is offered every 1st and 3rd Friday of the month. You must talk directly with Brenda before attending this class.

Gentle Hatha Yoga
Diane McKinzie

$15 drop-in (single class)
$65 for 8 classes
$75 for 4 weeks of unlimited classes

Gentle Hatha Yoga at the Body Mind Spirit Center places a priority on laughter and a light atmosphere – while learning basic as well as more advanced poses. Students are encouraged to play with the poses, to discover how each posture fits their own bodies and abilities. A significant amount of class time is dedicated to warming up for each session and performing range-of-motion exercises to prepare the body for the postures. Proper breath work is highlighted.

Priya Yoga

Lynda "Cricket" Hackney

$15 drop-in (single class)

$50 for classes

$75 for 4 weeks of unlimited classes

Priya yoga is a unique style of yoga that provides the framework for deep exploration and release of long-held tension and stress. The focus on breath and grounding in each yoga asana allows muscles to unwind and joints to open, freeing the body for a joyful expression of flow and grace.

Nia

$15 for single class or 4 classes for $50

Nia is a movement practice that combines elements of dance, martial arts and healing arts to provide total-body cardiovascular conditioning. Martial arts such as tae kwon do, tai chi and aikido bring in power and strength, while jazz, modern dance and Duncan dance offer opportunities for playfulness and personal expression. Aspects of yoga, Alexander Technique and movement awareness foster self-healing and personal growth. Blended together, these different modalities create the unique practice of Nia.